This assessment scale consists of 20 questions. For each question, please select the level that most closely describes how you have been feeling over the past week.
Please answer all questions
I feel more nervous and anxious than usual.
A little of the time
Some of the time
Good part of the time
Most of the time
I feel afraid for no reason at all.
A little of the time
Some of the time
Good part of the time
Most of the time
I get upset easily or feel panicky.
A little of the time
Some of the time
Good part of the time
Most of the time
I feel like I’m falling apart and going to pieces.
A little of the time
Some of the time
Good part of the time
Most of the time
I feel that everything is all right and nothing bad will happen.
A little of the time
Some of the time
Good part of the time
Most of the time
My arms and legs shake and tremble.
A little of the time
Some of the time
Good part of the time
Most of the time
I am bothered by headaches neck and back pain.
A little of the time
Some of the time
Good part of the time
Most of the time
I feel weak and get tired easily.
A little of the time
Some of the time
Good part of the time
Most of the time
I feel calm and can sit still easily.
A little of the time
Some of the time
Good part of the time
Most of the time
I can feel my heart beating fast.
A little of the time
Some of the time
Good part of the time
Most of the time
I am bothered by dizzy spells.
A little of the time
Some of the time
Good part of the time
Most of the time
I have fainting spells or feel like it.
A little of the time
Some of the time
Good part of the time
Most of the time
I can breathe in and out easily.
A little of the time
Some of the time
Good part of the time
Most of the time
I get numbness and tingling in my fingers and toes.
A little of the time
Some of the time
Good part of the time
Most of the time
I am bothered by stomach aches or indigestion.
A little of the time
Some of the time
Good part of the time
Most of the time
I have to empty my bladder often.
A little of the time
Some of the time
Good part of the time
Most of the time
My hands are usually dry and warm.
A little of the time
Some of the time
Good part of the time
Most of the time
My face gets hot and blushes.
A little of the time
Some of the time
Good part of the time
Most of the time
I fall asleep easily and get a good night’s rest.
A little of the time
Some of the time
Good part of the time
Most of the time
I have nightmares.
A little of the time
Some of the time
Good part of the time
Most of the time
040No Anxiety
Your assessment results indicate that you are not currently experiencing any, or very few symptoms of anxiety.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis.
4150Mild Anxiety
Your assessment results suggest that you are currently experiencing mild anxiety symptoms. It is important to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We encourage you to share these results with your doctor or a mental health professional for further evaluation and support.
5160Moderate Anxiety
Your assessment results indicate that you are currently experiencing moderate anxiety symptoms. Based on your responses, these symptoms are significantly impacting your emotions, sleep, ability to work, daily activities, and overall quality of life. It is crucial to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We encourage you to share these results with your doctor or a mental health professional for further evaluation and appropriate treatment.
6170Severe Anxiety
Your assessment results indicate that you are currently experiencing severe anxiety symptoms. Based on your responses, these symptoms are significantly impacting your emotions, sleep, ability to work, daily activities, and overall quality of life. It is crucial to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We strongly encourage you to share these results with your doctor or a mental health professional as soon as possible for further evaluation and appropriate treatment.
7180Extremely Severe Anxiety
Your assessment results indicate that you are currently experiencing extremely severe anxiety symptoms. Based on your responses, these symptoms are having a profound impact on your emotions, sleep, ability to work, daily activities, and overall quality of life. It is crucial to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We strongly encourage you to share these results with your doctor or a mental health professional as soon as possible for further evaluation and appropriate treatment.
Note: The results of this assessment are for reference only and do not substitute for medical advice or a diagnosis from doctors. We encourage you to share these results with a specialist or mental health professional to obtain an appropriate diagnosis.
Source: Zung WW. A rating instrument for anxiety disorders. Psychosomatics. 1971;12(6):371-379.
Evaluation results
Trầm cảm tối thiểu
Your score
/80
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