People often mistakenly believe that those with depression are simply feeling sad or down and that they can easily recover by thinking positively and staying optimistic. However, this is a misconception. Depression is a complex mental disorder, and sadness is only one of its many symptoms.
Depression and anxiety disorders are distinct conditions, although they share some similarities. Let's explore their differences and commonalities
According to the WHO, 25% of people with depression do not receive timely treatment. This alarming statistic stems from several contributing factors
Encourage and facilitate professional help from mental health specialists. This allows individuals with depression to receive timely intervention through therapies like Cognitive Behavioral Therapy (CBT), individual psychotherapy, and potentially behavioral activation.
Depression is a mental health condition characterized by persistent sadness and a loss of interest or pleasure in activities. It can also lead to decreased energy levels and other emotional and physical changes. These symptoms must be present for at least two weeks to be considered indicative of depression.
