This assessment scale consists of 14 questions. For each question, please select the level that most closely describes how you have been feeling over the past week.
Please answer all questions
I found it hard to wind down.
Never
Sometimes
Often
Almost Always
I tended to over-react to situations.
Never
Sometimes
Often
Almost Always
I felt that I was using a lot of nervous energy.
Never
Sometimes
Often
Almost Always
I found myself getting agitated.
Never
Sometimes
Often
Almost Always
I found it difficult to tolerate interruptions to what I was doing.
Never
Sometimes
Often
Almost Always
I found that I was very irritable.
Never
Sometimes
Often
Almost Always
I found myself getting upset by quite trivial things.
Never
Sometimes
Often
Almost Always
I found myself getting upset rather easily.
Never
Sometimes
Often
Almost Always
I found myself getting impatient when I was delayed in any way.
Never
Sometimes
Often
Almost Always
I felt that I was rather touchy.
Never
Sometimes
Often
Almost Always
I found it difficult to relax.
Never
Sometimes
Often
Almost Always
I found it hard to calm down after something upset me.
Never
Sometimes
Often
Almost Always
I was in a state of nervous tension.
Never
Sometimes
Often
Almost Always
I was intolerant of anything that kept me from getting on with what I was doing.
Never
Sometimes
Often
Almost Always
014No Stress
Your assessment results indicate that you are not currently experiencing any, or very few, symptoms of stress.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis.
1518Mild Stress
Your assessment results suggest that you are currently experiencing mild stress symptoms. It is important to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We encourage you to share these results with your doctor or a mental health professional for further evaluation and appropriate treatment.
1925Moderate Stress
Your assessment results indicate that you are currently experiencing moderate stress symptoms. Based on your responses, these symptoms are significantly impacting your emotions, ability to relax, work productivity, daily activities, and overall quality of life. It is crucial to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We encourage you to share these results with your doctor or a mental health professional for further evaluation and appropriate treatment.
2633Severe Stress
Your assessment results indicate that you are currently experiencing severe stress symptoms. Based on your responses, these symptoms are significantly impacting your emotions, ability to relax, work productivity, daily activities, and overall quality of life. It is crucial to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We strongly encourage you to share these results with your doctor or a mental health professional as soon as possible for further evaluation and appropriate treatment.
34100Extremely Severe Stress
Your assessment results indicate that you are currently experiencing extremely severe stress symptoms. Based on your responses, these symptoms are having a profound impact on your emotions, ability to relax, work productivity, daily activities, and overall quality of life. It is crucial to discuss your feelings and concerns with someone you trust, such as a family member, doctor, or mental health professional.
Please note that these results may vary depending on your mood, circumstances, and the time of day when you took the assessment. It’s recommended to continue monitoring your mental health and retake the assessment at different times.
This assessment is for informational purposes only and does not replace professional medical advice or diagnosis. We strongly encourage you to share these results with your doctor or a mental health professional as soon as possible for further evaluation and appropriate treatment.
Note: The results of this assessment are for reference only and do not substitute for medical advice or a diagnosis from doctors. We encourage you to share these results with a specialist or mental health professional to obtain an appropriate diagnosis.
Source: Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Sydney: Psychology Foundation of Australia.
Evaluation results
Trầm cảm tối thiểu
Your score
/42
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